With summer around the corner many of us are trying to get in the best shape for shorts and tanks. Tabata workouts are HIIT - high intensity interval training - which are great for burning calories on little time, while building muscle and reducing fat. You can do these moves … [Read more...]
Archives for April 2015
Carrot Cake Smoothie
With the weather beginning to slowly heat up out there, or at least for us in the Inland Northwest, I have been in a smoothie mood lately. A great way to cool off after running, either in the morning hours or the afternoon. It's the beginning of a new week, and a great time to … [Read more...]
Why Do We Judge
On a recent trip to the East coast I found myself wondering about judging others. As a mother traveling with an infant, many people judged the outcome of the plane ride. I was glared at, stared at, and avoided by most the people who were waiting for my same flight. Not all, but … [Read more...]
Finished Exit Exam & Traveling The East Update
An update in my world!! On Sunday I was in Connecticut taking my last exam for my masters in Nutrition. The years of classes, writing, and reading, months of preparation and the weeks of studying finally came to an end!! I am excited to begin a new chapter in my life. The exam … [Read more...]
6 Month Update
I can't believe I am already doing a 6 month update for baby girl. How is it even possible she's already half a year old?! Everyday she surprises me and just when I didn't think I could possibly love her anymore, well you know. Your kids become your world!! Baby Girl, You are … [Read more...]